Breath Work

Breath Work Sessions

Online Breath Work session

""Within you there is a stillness and a sanctuary to which you can retreat at any time" Hermann Hesse

Breath work is a deeply personal experience and sometimes doing this in a safe space like your own home can be powerful and beneficial.

All the same results can be achieved through the virtual space as we are creating a sacred portal through the online connection. Using intention, beautifully curated music, grounding and clear preparations you are guided, monitored in pace, comfort level while keeping you safe in your own space.

Breath work session

"Stillness, is not the absence of movement or sound. It's not about focusing on nothingness; it's about creating a physical and emotional clearing to allow ourselves to feel, think, dream and question," Brené Brown

Using breath work it is my privilege to help guide you to this place of stillness and to give you an experience of emptiness and clarity to enhance the richness of your life.

Spiritus Breath work and somatic healing training is deeply shamanic style and guides you through very powerful inner journeys that can lead to emotional releases, altered states, trauma release, reduce the impact of stress and anxiety, clear the nervous system and achieve mental and physical health goals.

Experience emotional clarity and what I call an internal shower, through my private guided breath work experiences.